You’ve seen this article and infographic on Mashable if you’re a social media professional. So what are you doing about it? Move your butt. Take a break. Take a walk. You tell yourself,”No, I’ve got to do this one more thing on the computer.” No, you don’t. Is your project going to die or blow up in your face if you leave for 15 minutes? I don’t think so.
So get up, stretch, walk down the block and come back. Grab a coworker with you! I just did this yesterday – I booked a meeting with my colleague and we walked around two blocks.